Monday, February 14, 2011
A Valentine’s Day Meditation with Averi
By Averi Torres
As Valentine’s Day approaches, we all need to keep in mind that romantic love is not the only or even the most important love we can feel – loving and honouring our own spirits is where all love must start. A partner, lover or best friend may make us feel good, and even inspire us to do things we never thought we could do. But our own God/Goddess/Spirit-given spark – which is a living part of the Divine Love for all Creation – is already deep within our own hearts. We already have all the strength we’ll need. We can nurture and bring forth our own sources of courage.
As we all know, love isn’t an object, carved in stone – it’s a living, breathing thing, and it has to be remade all the time, and made new. We all want to be loved, but it is equally important for us to give love, affection and care to other people, as well as to our beloved pets. We need to start with ourselves. When you take the time to go deeply within yourself, into the stillness of your soul, you will find the wisdom to know that the Universe loves you, and that you are worthy of being loved. Through meditation or other mindful practices, or even by writing in a diary or journal, we can learn to focus the mind and plunge deeply within ourselves to our own sources of strength, courage and joy. And when you go courageously into your Self, you will be meeting the face of Love.
I send you E-blessings of love and light for Valentine’s Day. I hope you enjoy the following meditation I’ve created for you…
Please relax now. Take a deep luxurious breath in and slowly let it out. Take another deep wonderful breath in and exhale it out slowly. One more deep breath. Exhale out. The breath is your conscious union with the Divine Force.
As you do this meditation, allow yourself to love. Visualize in the area of your heart, a white light, first just twinkling, sparkling, then becoming larger and more radiant. Enlarge this light until you can feel the light throughout your whole body. Now make that light larger than your body, expand it outward. Stay there for a moment and feel the warmth and bliss from this expanded light. Feel peaceful and safe.
Visualize this light turning to pink, like a pink mist, pink, the vibration of love. Allow this vibration to pulsate through you, renewing your awareness that all things are possible with love. Accept this feeling of love. Allow yourself to feel this love expanding your heart. Permit yourself to love more and more - feeling more and more love. Feel the light throughout your entire body and expanding outward even more.
As you sit there, visualize sparks of light going on around the planet. See others awakening, their lights coming on, first white then pink. These light waves now touch one another, like stars lighting up the earth. See them becoming intense energy centers of love, charging each person to grow, to become, to love more and be loved more. See light flowing, see love flowing, healing and harmonizing the human and animal family, love transmitted to mother earth, the planets and all the galaxies beyond. Feel this sense of oneness, feel the bliss, feel the joy.
Now prepare to return to the room you are in. Be gentle with yourself as you return to the outer awareness. Think to yourself, “I feel love, I give love. I am love.”
As I return your computer to you, take a deep breath, ground yourself, smile, and be aware of your awakened heart.
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There are several great and timely messages in my prior newsletters, many with meditations and affirmations. My teachings have proven to be timeless and eternal. See foryourself. For additional affirmations, click here
My meditation MP3 downloads can be found in my store. People are raving over the results they achieve from my meditations.
Call my office for information about my readings and how I can guide you to clarity, love, prosperity and good health as well as to increase your own psychic abilities. If you are seriously interested in raising your frequency to cosmic consciousness, contact my wonderful assistant, Kristin at 310-457-1165, or contact us here
I am sending each of you higher waves of divine love, light, peace and hope.
Love, Light & Blessings,
Malibu's Resident Psychic ®
Tel: 310/ 457-1165
Fax: 310/ 457-0993
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