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Ocean Breeze A Mini-meditation for Grounding Let's pause in the now moment, and ground your energy. Take a deep, slow breath in through your nose, filling your lungs, and exhale sharply through your mouth. Take in another long, luxurious breath down to your toes, and this time, slowly let it out through your nose. Keep doing this slow, deep breathing as the breath is your conscious union with the Divine Force. Now imagine a cord entering the top of your head and running down to the center of the earth. (You can imagine in words or picture form, eyes open or closed -- there is no wrong -- it all works.)
Affirmations for Today"I am the light of the universe." "My light is bright, reflecting out, made visible for all to see, to feel, to know." "I manifest success with each and every breath."
With blessings for bliss,
fulfillment, affluence and joy, AVERI TORRES Share this meditation with a friend!Explore Averi's collection of full meditations on tape. No Amazon response |
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You are now in a grounded space, and it is safe
to visualize yourself standing at ocean's edge. Feel the
warmth of the sun surrounding you, the sand under your feet, and a
slight sea breeze as you watch the waves ebb and flow, reminding you
that your life has a similar rhythm -- an ebb and flow -- and that
you are an infinite being filled with unlimited possibilities for
success and fulfillment. Stay here for a moment. Allow yourself to
feel and be the peace of this moment and to take it back with you in
all that you do and are today. Allow yourself to radiate out the
sunlight and feel the warmth reflected back to you through all those
you meet, and so we let it be.